Clean Beauty Products for a Healthy Lifestyle
When discussing natural products, our minds usually go to healthy eating. You probably have a pretty good idea of what clean eating looks like. We know that eating organic fruits and vegetables is good for us, but how do we know what beauty products to use? The concept of clean beauty is a relatively new idea and a lot more confusing to the average consumer. Making all-natural and organic beauty product choices isn’t only better for your health, it’s also better for the environment. Here is our quick and easy guide to clean beauty products for a healthy lifestyle.
The best way to know what clean haircare products to use is to know what ingredients you should avoid. You’ve probably heard of the term “sulfates.” It’s a chemical detergent that is in about 90% of hair products. It’s what causes your shampoo to foam when you apply it. Sulfates tend to strip your hair of its natural oils, moisturizers, and color. It can also lead to a dry and irritated scalp. Sulfates are also linked to causing kidney damage and hormone disruption. Parabens are another harmful additive that can cause skin irritation, affect reproductive health, and cause neurotoxicity. It’s also best to avoid these carcinogens: polyethylene glycols, triclosan, and formaldyde. These chemicals have all been linked to the potential of causing cancer and infertility.
Your skin is your body’s largest organ. The products that you use on your skin will be absorbed into the bloodstream. That’s why it’s so important to make sure your skincare products are clean and natural. When shopping for face cream, body lotion, and deodorant, it is best to avoid the following ingredients: parabens, phthalates, sulfates, oxybenzone, triclosan, hydroquinone, and artificial fragrances. The term “artificial fragrance” is purposefully left vague on ingredient lists. Most of the time it indicates the use of phthalates, which have been linked to reproductive and hormonal harm in children and men.
In recent years, there has been a cultural shift to buying environmentally-conscious products. The makeup industry has seen an influx of vegan and cruelty-free brands. A good rule of thumb when trying to buy clean makeup products is looks for a green, non-toxic, or organic stamp of approval. Since we are putting makeup around our eyes and mouth, it’s important that we avoid
carcinogens. When buying a makeup product, avoid Talc Powder, PFAs, PFCs, Toulene, Homosalate, Octinoxate, Lead, and Carbon Black. These ingredients have all been linked to potentially causing cancer or hormone imbalances.
Seems like a lot of information to take in? Incorporating clean beauty into your lifestyle doesn’t need to be an “all or nothing” kind of thing. You can start small, changing one or two products and slowly build over time. Your body is worth the extra care and attention to health!